Many people go through life with aches and pain that they ignore for many years. JAR Fitness can help individualize exercise programs that can help the person feel better than they have in years. Whether its that nagging back or knee pain there are specific exercises that will help improve the pain and get you on your way to being pain free.
Are you an athlete or a former athlete that wants to return to high school or college physical form? JAR Fitness has multiple years of experience that can help athletes get stronger, be more powerful, and remain injury free. The best athlete is the one who stays healthy and is able to help their team.
J. Austin Radomsky obtained his bachelor degree in Exercise Science from the University of St. Ambrose in 2008. In 2014 he earned his Master's Degree in Kinesiology with a concentration in Exercise Physiology. He also was able to intern at Wake Forest University and at North Carolina A&T State University.