J. Austin Radomsky M.S. C.S.C.S.

Performance and fitness professional  

45 Day Starter Fitness Plan 

This is a specially designed fitness plan that is easy to follow yet yields great results.

During this program you will be weight training 3 days a week and performing cardio

sessions 2 days a week.  I will teach you the basic exercises in our coaching session,

every week and a half. We will discuss how things went the week before and how

your exercise sessions are going. Specifically what is going well and what is not

working and needs to be changed. Continuous contact will allow for maximal results

due to exercise program personalization.

  • 45 Days Fantastic Results
  • Fun and Easy to follow Guide 
  • For all ages and fitness level 

For a Free initial Session fill form below